3 Fresh Tips: How to Clean Protein Shaker Bottle

Using a protein shaker bottle is popular in a gym. It gives a good drinking shake. However, you need to know how to clean protein shaker bottle properly.

A protein shaker bottle is a jar used to mix drinks that contain proteins such as whey, amino, and creatine or even make post-workout smoothies.

It is usually used by people who do bodybuilding or hard workout. It shakes the protein powder well and makes it easy to consume.

A shaker bottle is an essential thing for gym lovers. It is an integral which cannot be separated from the gym environment.

Usually, protein shaker bottles are made of various materials such as plastic and aluminum. It has a sturdy design so it can be carried and stored in various storage areas easily.

The shaker bottle usually consists of 2 parts, the body, and the cap.

The body usually has a wide mouth making it easier for us to put the protein powder into easily. Then, we can use the lid that can be locked firmly by turning it so the bottle can be shaken properly without spilling anything.

Sometimes, after drinking from a shaker bottle, there are many remnants of the drink left behind. This is because the shaking process makes the entire liquid reach the entire area of the bottle. If you don’t clean it perfectly, it could be a problem.

A dirty protein shaker bottle will not only make a bad taste but also can affect your health. It should be cleaned properly so you can use the bottle safely.

In this article, I’ll show you how to give the right treatment of how to clean protein shaker bottles.

How to clean protein shaker bottle

1. Dishwashing liquid


Dishwashing liquid really is magic when it comes to cleaning. You can use it super effectively to clean all kinds of things in your home, from your dishes, plastic containers, kitchen utensils, and protein shaker bottle.

Prepare the following materials:

  • a bucket
  • warm water
  • dishwashing liquid
  • a bottle brush
  • a microfiber cloth

First, separate between bottle, cap, and whisk. Then, fill the bucket with warm water. Add dishwashing liquid until it’s enough to make soapy water.

Next, soak the bottle, cap, and whisk to the bucket for at least 30 minutes. This process will soften the dirt and the residue of the protein so you can remove it easily.

Then, scrub the bottle, cap, and whisk thoroughly using the bottle brush. Rub them gently with a brush that’s been dipped in soapy water.

Make sure you clean it in detail. Check the hard-to-reach corners, especially in the lid where the area is in contact with the mouth. This is where the protein residue usually accumulates.

Then, rinse it under running water. After that, you can dry everything with a microfiber cloth. Store the bottle upside down (bottle mouth facing down) so that the remaining water will slowly drain down and separate with the caps and shakers.

2. Castile liquid soap


If you find protein shaker bottles hard to keep clean, then you can use Castile liquid soap to clean them.

This will effectively kill any bacteria or germs that might have taken hold in your shaker bottle.  It seems a little pricey, but it lasts a long time. Also, it helps maintain the fresh scent of the shaker bottle.

Prepare the following materials:

  • Castile liquid soap
  • a basin/bucket
  • warm water
  • a bottle brush

Start with filling the basin/bucket with warm water.

Then, pour enough Castile liquid soap to make soapy water. Then, soak your dirt protein shaker bottle in the bucket. Soak the bottle, the cover, and the whisk separately so the soap works adequately to clean the whole parts of the bottle. Wait for 30 minutes.

Then, pick up your bottle brush and scrub them vigorously. Make sure you reach the whole edge so there is no hidden residue. Brush the bottom of the bottle and on the lid that is in contact with the mouth because this is where the excess protein and germs gather.

Then, rinse everything under running water to clean the bottle. Wipe it with a dry microfiber cloth. Store in a room temperature area with separate the bottle, cap, and, shaker. Also, put the bottle face down so that the remaining water drains slowly.

3. Baking soda, vinegar, and dishwashing liquid


Cleaning a protein shaker bottle with baking soda and vinegar is an excellent combination. Baking soda has abrasive particles that may make it easier to clean the protein residue. Vinegar helps to soften the dirt. Dishwashing liquid is used to conclude the job.

Prepare the following materials:

  • 2 tablespoons of baking
  • 20 ml of vinegar
  • 50 ml of warm water
  • a bucket
  • dishwashing liquid
  • a bottle brush

First, pour 2 tablespoons of baking soda, 20 ml of vinegar, and 50 ml of warm water into the bottle. Then, shake the bottle gently so the mixture reaches the whole bottle. Shake it at different angles for 30 seconds and leave it for 30 minutes.

After that, open the bottle, and wash it with the brush bottle. Scrub it thoroughly including the lid. Next, empty the bottle.

Then, prepare a bucket with water and put a few drops of dishwashing liquid. Wash the protein shaker bottle again with the dishwashing soap and the brush bottle. After that, rinse under running water. Put the bottle and cap separately with the mouth of the bottle facing down.

How to keep your protein shaker bottle smelling fresh


1. Essentials oil

Essential oil is a good alternative to keep the shaker bottles smelling good.

Put 5 drops of essential oil such as peppermint, lavender, etc, before the last rinse on your bottle. Fill the bottle with water until a quarter full and close the lid. Then, shake the bottle for 10 seconds. Leave it for 5 minutes, and do the rinse perfectly.

2. Vinegar

Vinegar is an odor neutralizer. It will eliminate the smelly odor of your protein shaker bottle effectively. To do this, at the last rinse, put a few drops of vinegar, and add the water for a quarter full. Close the lid and shake it gently. Wait for 5 minutes and you can rinse the bottle.

3. Lemon water

To get rid of the protein odor from the shaker container, use lemon water.

The lemon’s acidity will break down the aroma particles. To use it, cut the lemon in half and squeeze half of it into the bottle immediately before the last rinse. Wait 15 minutes after closing the lid. Rinse it again to get rid of the lemon water.

The smell of your bottle will be fresh.

How to keep your protein shaker bottle last longer


1. Wash it after every use

Remember, always wash your protein shaker bottle every use, not every day.  If there is any leftover protein in your shaker bottle, it’ll begin to grow bacteria and a bad smell. And that bacteria will end up in your next shake.

2. Clean the lid and whisk intensively

A lid and whisk is the forgotten area where the protein leftover could be hiding. Take those two parts and wash them intensively.

3. Avoid storing it in a humid place

Storing your shaker in a cool, dry place will help to preserve it, but never store it in a humid place. Humidity can cause so many problems to our storage products, including molding and mildew.


Can I use a dishwasher to clean the protein shaker bottle?

No, don’t use the dishwasher. It’s best to clean your protein shaker bottle by handwashing it. There may be protein left behind when cleaning with the dishwasher. This leaves you with an aftertaste in your next shake, which can be unpleasant if you are drinking the protein.

How do you get the smell out of a shaker bottle?

Use lemon water, vinegar, and essential oil to the bottle before the last rinse. These materials are great to fight bad smells because of their antibacterial properties. They will get neutralize the odor and refresh the bottle.

Why does my protein shaker bottle smell?

Your protein shaker bottle smells because there is the residual protein that accumulates and eventually emits a bad odor. This hidden residual hides in the bottom or in the hard-to-reach area so you don’t notice.


If you regularly use a protein shaker bottle to mix your shakes, one thing you may have noticed is that your bottle can start to smell.

This happens because the proteins and the ingredients naturally tend to absorb and hold odors, which are perpetuated by the smell of the plastic itself.

This article provides a step-by-step guide on how to clean a protein shaker bottle. The technique is easy to follow and helps you to avoid the most common mistakes.

In a nutshell, these are the top 3 materials you can use to clean the protein shaker bottle!

1. Dishwashing liquid

2. Castile liquid soap

3. Baking soda, vinegar, and dishwashing liquid

Do not hesitate to leave a comment!