6 Proven Steps: How to Clean Your Tongue with Baking Soda

Keeping the tongue clean is hard. We tend to forget to clean it. I will tell you how to clean your tongue with baking soda properly!

The tongue is the area where we taste food.

However, we used to forget to keep our tongues clean.

Did you know that bacteria and dead skin cells accumulate on your tongue?

And that bacteria and dead skin cells could contribute to bad breath.

If you have been suffering from bad breath, cleaning your tongue is something you should try.

Don’t worry!

Keeping your tongue clean is cheap. You can accomplish this by utilizing household ingredients that you most likely already have in your kitchen.

Baking soda is a useful powder. This fantastic material can easily disinfect your tongue!

This method has already been tried and proven to be effective. Allow me to demonstrate how to clean your tongue with baking soda from firsthand experience!

Why should you clean your tongue with baking soda?

1. Baking soda is a mild abrasive

My mouth condition before cleaning the tongue with baking soda

Baking soda is a powder but it has an abrasive nature. It is mild but has a great cleaning effect.

With this type of particle, baking soda can clean various types of surfaces easily without causing injury.

2. It is soft and safe to use and has no side effects

According to the Journal of Dental Hygiene Science, the use of baking soda for the oral cavity has been proven safe.

Baking soda could help you to kill bacteria on the tongue.

The alkalinity of it can help to remove the bacteria prevent bad breath and help to fight plaque.

3. It is easy to use

Using baking soda to clean your tongue is easy. You only need simple equipment. Besides, you can find it in any store for less than 1 dollar per ounce.

You can also use baking soda to remove odor from purse!

How does baking soda clean your tongue?

Baking soda is an alkaline compound that has a fairly high pH level (about 9).

This pH level and the abrasive nature of baking soda can kill germs and fungi easily.

According to the National Library of Medicine, there was a significant increase in pH after the tongue was rinsed with baking soda. Also, there was a decrease in the number of bacteria, especially Viridans Streptococci, Moraxella species.

Baking soda will dissolve the outer membrane of germs, fungi, or dirt on the surface of the tongue along with the particles. This will damage them and keep the tongue sterile.

Also, your breath will be fresher.

How to clean your tongue with baking soda

1. Gather the materials

To clean your tongue with baking soda, prepare the following materials:

  • 1 tbsp of baking soda
  • of warm water
  • a toothbrush
  • a container

2. Wet the toothbrush

Dip your toothbrush for a while under running water.

It is important to make it wet and easy to stick with baking soda.

3. Create the baking soda solution

Add 1 tablespoon of baking soda and a splash of warm water to a container. Stir until smooth using the toothbrush. The mixture will create a thick paste.

4. Scrub the baking soda paste on your tongue

Apply the baking soda paste to your toothbrush and scrub it on your tongue.

Use gentle strokes, ensuring that you cover all areas of your tongue.

Scrape from back to front on your tongue.

Do not forget to brush all sides of your tongue, paying special attention to areas where food particles tend to cling.

Do this slowly to the whole dirty area on your tongue for 30 seconds.

Baking soda will taste bitter and slightly salty. So, make sure you hold back this bad taste while rubbing your tongue.

5. Gargle your mouth

Gargle your mouth with clean water. You can use a glass of water or an antibacterial mouthwash.

Rinse your tongue up to the base of the tongue making sure there is no paste residue.

You can do this process 2-3 times.

6. Enjoy your clean tongue

Once you have cleaned your tongue, enjoy the fresh feeling of a clean tongue.

Piles of dirt and germs on your tongue will be smooth and gone.

This is something that you can do once or twice a week, but it will make a huge difference in the overall health and hygiene of your mouth.

What should you consider to clean your tongue with baking soda?

1. Don’t swallow it

According to, baking soda contains natural particles and it can even be ingested in small amounts.

However, avoid swallowing it. This can cause stomach discomfort if this enters your body in large quantities

2. Remove the baking soda residue

Always clean the baking soda residue on the mouth after using it. Do gargle repeatedly if necessary to make sure there are no residues.

3. Always use a soft and gentle toothbrush

Make sure to use a soft toothbrush to clean your tongue. This will help you avoid damaging your tongue, which can cause pain.

Consult the dentist if you feel uncomfortable

Despite all of the advantages, some people may be sensitive to baking soda.

It is best to consult with your dentist if you are experiencing pain or discomfort.

They will advise you on the best way to clean your mouth.


Is it okay to brush your tongue with baking soda?

Yes, it is okay. However, you should use a soft brush and make sure you rinse after brushing. If you notice any discomfort or pain while using this method, stop using it immediately and consult your dentist.

How many times should I brush my tongue with baking soda?

Brush your tongue with baking soda one to two times a week. It is important not to overdo it, as this could irritate your mouth and cause damage.


Baking soda has various uses. It is best known as a kitchen cleaning product, and many people use it to neutralize vinegar smell, clean drains, and even freshen up the urine smell in the bathroom.

If you have a dirty tongue, don’t worry. You can use baking soda to clean it. I tried this method, and it was easy to apply!

Let me show you how to clean your tongue with baking soda in a nutshell!

  1. Gather the materials
  2. Wet the toothbrush
  3. Create the baking soda solution
  4. Scrub the baking soda paste on your tongue
  5. Gargle your mouth
  6. Enjoy your clean tongue

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