What vegetable is purple? Is there any vegetable that has this unique color? Do purple vegetables have a lot of advantages? Read this article.
The purple vegetable is unpopular like a green vegetable. But, you’ll be surprised by the benefit.
According to the researchers, the darker the color of the food, the higher the antioxidant level. So it’s no wonder that purple vegetables have incredible healing and anti-free radical benefits.
Why you should eat purple vegetable?
1. Lowering blood pressure
The purple vegetable has many health benefits for heart health. It’s high in fiber and anthocyanin, which is what gives it its rich color and powerful antioxidant.
The reason why purple vegetables are healthy is because of the resveratrol in them. Resveratrol helps to lower blood pressure, treat depression, and it has antibacterial properties.
2. Boost the immune system
Purple vegetables are very useful in increasing the body’s immunity. They are rich in phenol pigment, which gives them their purple color. This pigment is good for the body, helps to protect against free radicals, and helps to improve one’s blood circulation.
3. Prevent stomach acid
Purple vegetables contain anthocyanin, which is said to help prevent stomach acid.
4. Inhibit cancer cells
Studies have shown that certain purple vegetables can fight cancer-causing compounds. These compounds inhibit the growth of cancer cells in the human body, protecting it against diseases caused by contaminants.
5. Prevent urinary tract infection
Purple vegetables such as eggplant and purple cabbage contain anthocyanins, a pigment that gives these foods their color. Anthocyanins are known to help protect the digestive tract and may help prevent inflammation in the intestines.
What vegetable is purple?
There is so much kind of purple vegetable. In this article, I’ll show you several of them which are usually consumed in the world!
1. Sweet potato
Sweet potatoes are a kind of cultivated plant with high levels of nutrients. Sweet potatoes have a lot of carbohydrates, but they are also loaded with vitamins and minerals. Sweet potatoes are also edible. When they are used as ornamental plants, it’s because of the beauty of their leaves.
Planting sweet potatoes is easy, but it’s also important to keep them in good health. To plant them, simply use a hoe to dig up the soil in which you want to plant, so that the sweet potato vines can be inserted into the soil.
The vine will grow well when exposed to direct sunlight, and it requires minimal maintenance. You can prevent weeds from competing for nutrients by maintaining a clean area around the plant.
Pomegranate can grow optimally in tropical to subtropical regions. In the tropics, the plant must have a lot of sunlight, that is why they can grow in semi sunless places with decently lit places that also have rain.
Pomegranates grow well in highlands and in tropical areas. Pomegranate plants are a popular alternative to different plants in highlands where there isn’t much water available at all.
Pomegranate is a fruit with a purple tinge. It is rich in anthocyanin, a flavonoid compound, and also has fiber, vitamin A, vitamin C, vitamin E, iron, and antioxidants. It is a good source of antioxidants and vitamins. It has a high fiber content and is a good way to introduce iron and anthocyanin into the diet.
Pomegranates are full of antioxidants that reduce the risk of heart disease, stroke, and several types of cancer. Drinking their juice can help increase one’s blood flow to the heart, reducing the risk of heart attack by up to four times in the short term.
The beet is a plant that belongs to the same family as radish and other root vegetables. People usually use its sweet-tasting root as a health remedy.
However, nowadays many people eat the flesh of the fruit and the leaves of the beet because it has abundant nutritional content and good benefits for health.
Beets can be consumed in many ways. They are often juiced, but they can also be turned into a soft meal. You can also cook the leaves to make vegetables. The best-known part of the beet is the root, which contains many health benefits.
Eggplant is an attractive plant with fruit that looks like purple aubergines. The taste of the eggplant fruit is mild and sweet, so it can be eaten either cooked or raw. You can cook with eggplants in many ways, they are very versatile.
Eggplant is a vegetable that originated in Asia. It has purple skin and white flesh. It tastes great grilled or roasted, and it’s an excellent source of fiber.
5. Purple carrots
Purple carrots are very popular in Europe, but they are also available in the United States, Canada, and the Middle East. Purple carrots are the original orange carrots that were mutated.
While bright orange carrots are the ones most often found in stores, purple carrots are starting to gain popularity. Purple carrots were once considered to be white carrots that turned purple due to sun exposure, but recent DNA studies have concluded that purple carrots actually began as a separate variety.
The purple color comes naturally from anthocyanins, which are also prominent in red cabbage, red wine, and dark chocolate, all of which have superior health benefits. Purple carrots have 2–3 times more beta-carotene than regular carrots, improving the immune system and the skin.
Purple carrots are called ‘purple’ because of the red/pink pigment, anthocyanin, that they contain. Along with beta-carotene, other carotenoids, and phenolic compounds, these pigments give purple carrots their characteristic color.
6. Purple cabbage
Purple cabbage is a variety of cabbage that has a purple or reddish-purple pigmentation. It is generally less savory than green cabbage and forms a large portion of the diet in countries where it is commonly consumed especially in Korea.
Purple cabbage is fairly easy to grow, either in small gardens or on tables, requiring low maintenance or tending. It can be planted all year long depending on the climate zone. It is fairly nutritious, containing vitamins A, C, E, K.
7. Purple onion
Purple onion is usually called sweet onion. Sweet onion (Allium cepa) is the common name for a genus of perennial herbaceous plants belonging to the onion subfamily within the lily family. Onions are widely cultivated for human consumption as vegetable and medicinal properties.
Sweet onion is a great addition to any diet because it contains a lot of health benefits. Sweet onion has been known to have many health benefits.
For example, they have been shown to lower the risk of heart attacks and heart disease. Regular consumption of sweet onion also offers a plethora of additional health benefits, such as the reduction of respiratory ailments and a reduced risk for diabetes.
8. Purple Asparagus
As we know, green asparagus exists. But there is another type, purple asparagus.
Purple asparagus also contains plenty of anthocyanins, which are phytochemicals that are important for health. These compounds can enhance your skin’s health and reduce skin inflammation.
They also promote the production of collagen, which leads to a reduction in wrinkles and brittle nails.
Purple asparagus is not cooked in any special way, and it can be taken raw or cooked. It tastes better raw and should be stored in the refrigerator.
9. Purple kale
Purple kale is one of the latest trends in healthy eating. Health nutritionists and dietitians recommend eating kale because it is very healthy and contains many vitamins and minerals that are good for your health.
Purple kale also contains a myriad of vitamins and minerals. For example, it’s a great source of Vitamin C, which boosts your immune system, and Vitamin K, which prevents bone loss.
Eating purple vegetables is very helpful for our health. If you consume it daily, there are several benefits will you get:
- Lowering blood pressure
- Boost the immune system
- Prevent stomach acid
- Inhibit cancer cells
Are you still wondering which vegetables are purple? Here’s the list:
- Sweet potato
- Purple carrots
- Purple cabbage
- Purple onion
- Purple Asparagus
- Purple kale
If you want to grow purple vegetable, you could read my low maintenance vegetable garden or front yard vegetable garden ideas article